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Science Magnesium Bisciglinate 200 mg from Efficient Science is a magnesium supplement.
In one of the most bioavailable forms of this mineral, this is because each capsule provides 40mg of elemental magnesium, therefore, the dosage is 5 capsules.
These capsules contain magnesium bisglycinate, vitamin B6 and magnesium , which combine to provide higher energy levels and quickly counteract fatigue , as well as improve recovery from muscle cramps and balance the level of electrolytes , but the best of these capsules is that they have been made with natural ingredients, so they are suitable for vegans.
Magnesium helps to reduce tiredness and fatigue and promotes energy metabolism , which is why this supplement is ideal for athletes who are deficient in this vital nutrient . In addition, together with the combination of vitamin B6, it is possible to improve assimilation and therefore, it speeds up the realization of its benefits.
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