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We must emphasize that casein is a food supplement that, thanks to its complex composition, provides a long-term nutritional contribution for the muscles , making it an excellent option before going to bed or during a long trip , because digestion can take longer. several hours.
But that's not all, since in its formulation it contains milk casein protein, a slowly digested protein that provides a sustained release of amino acids for up to 7 or 8 hours , which is considered the best slow-absorbing anticatabolic protein available in the world. the market.
In addition, we cannot forget to mention that micellar casein has a high biological value , that is, it contributes all the essential amino acids to preserve good health , which includes the development of tissues and good maintenance of the body's defenses.
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