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Smooth Peanut Butter 100% Peanut Butter Smooth from Nut & Me is a delicious spreadable peanut butter rich in protein and fiber , although it also contains other important nutrients for our body.
It has been made only with carefully selected peanuts , so the result is a spectacular spread with a creamy texture and no chunks of peanuts.
Peanuts are a natural source of high-quality protein , so much so that its content is almost equal to that of beef, so we must point out that they have 50% fat, of which almost 70% are unsaturated fats, which are extremely important for the cholesterol control.
They are one of the richest foods in potassium , which counteracts their high sodium content, as well as having a high phosphorus content , although not to the limit of wheat germ or nuts, in addition the role of iron in peanuts is fundamental because its content is much more than in most vegetables, without forgetting that zinc, copper and magnesium are also present in this dried fruit.
The vitamins of group B are one of the most important in the properties of the peanut, this is because for the cells to multiply correctly we need the presence of these vitamins, as well as the antioxidant properties of this fruit. dry that make it a powerful cholesterol controller and preventative of circulatory diseases.
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