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According to the Registry of new foods for use in bread with a maximum of 5%. May also be consumed in baked goods, breakfast cereals, dried fruit and seed mixes in amounts not to exceed 15 g/day. They can be soaked in juices or vegetable drinks to make puddings. They can also be ground and added to salads, creams, soups, etc.
Calories per 100 gr | 444 kcal |
protein | 21.2g |
carbohydrates | 4.5g |
Of which sugars | 0.8g |
fats | 31.1g |
Of which saturates | 3.8g |
Fiber | 31.4g |
Salt | 0.03g |
Net weight | 250g |
suitable for vegetarians | Yes |
Suitable vegans | Yes |
Suitable for celiacs | May contain traces |
suitable for diabetics | Yes |
Lactose | It does not have |
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