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wash the grain beforehand and cook it with 2 measures of water per 1 measure of buckwheat for 15-20 minutes.
Calories per 100ml | 343 calories |
protein | 13.25g |
carbohydrates | 71.5g |
Of which sugars | 0.13g |
fats | 3.4g |
Of which saturates | 0.74g |
Fiber | 10g |
Salt | 0.001g |
Net weight | 500g |
suitable for vegetarians | Yes |
Suitable vegans | Yes |
Suitable for celiacs | Yes |
suitable for diabetics | Yes |
Lactose | It does not have |
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