OatMash - (2 Kg) - Amix

OatMash is a product based on instant oatmeal, that is, it dissolves almost immediately. OatMash is a rich source of low glycemic index carbohydrates, so there will be a sustained supply of carbohydrates to our muscles. It is also a product that contains fiber, which will help improve intestinal transit, unsaturated fats, which will improve your lipid profile, and many vitamins and minerals that will help maintain your biological functions.

In long-distance sports, OatMash will provide us with important minerals (such as potassium, magnesium, calcium, phosphorus...) that will help us maintain the electrolyte balance in the body so that performance does not drop in conditions of heavy sweating. It will also provide B vitamins (especially Vit. B1 and Vit. B5), so important in the metabolism of carbohydrates to obtain energy, helping to improve performance.

Being such a nutritious food, it can be taken daily to benefit from all its properties. Due to the fact that it is considered a valuable source of carbohydrates, its intake is recommended before practicing sports (approximately 1 hour before).

Allergens: May contain traces of egg, lactose, soy, gluten, shellfish, nuts and peanuts.

Instructions for use: mix a scoop of OatMash (50 g.) with 200 ml. of water, milk or your favorite drink and beat until completely dissolved. Consume immediately.