Oat Flakes - (150 gr) - Nut & Me

Nut & Me Oat Flakes are one of the most balanced cereals due to their content in carbohydrates, proteins, fats and soluble fiber and vitamins , thus becoming an ideal food to include in diets to lose weight, as they speed up digestion and they prevent constipation.

• Abundant in carbohydrates, and high in fiber.
• They increase satiety, benefit the digestive tract, and prevent constipation.
• They provide proteins, antioxidants, vitamin B1, iron, zinc, magnesium and copper.

These delicious oat flakes constitute an appropriate cereal that is completely complete and balanced , so they are one of the foods that has the most presence on the table, in fact it is one of the cereals that provides the most fiber, carbohydrates, proteins, fatty acids, minerals and vitamins, where magnesium, copper, iron, zinc and vitamin B1 stand out, therefore it offers so many unique and unbeatable benefits.

But that's not all, since they are also a good source of satiety , because when you eat them, the fiber increases the feeling of fullness in the stomach, making it easier to be satisfied and not eat uncontrollably.

Even this food has a type of fiber with an incredible richness in beta-glucans , which favor the microbial flora, digestion, and prevent constipation. In addition, this cereal has complex carbohydrates that are digested progressively, so you can count on lasting energy. , whether to exercise, perform optimally throughout the day, or do any demanding activity.