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The Flakes of 5 BIO Cereals from El Granero are cereals made with a combination of oats, whole rye, wheat, corn and barley.
These crunchy flakes do not contain added sugars of any kind, nor do they contain salt , and they are very nutritious , so they provide us with a valuable high content of fiber, energy, antioxidants, proteins and amino acids.
Being a food made with 100% natural ingredients and from organic farming, it is perfect for all those people who follow a healthy lifestyle and a vegan diet.
They can be consumed directly with yogurt or soaked in vegetable drinks or derivatives, juices, etc. They can also be cooked or used to make different recipes (cookies, biscuits, etc...)
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