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The Encore Fitness Elastic Bands Kit are latex bands that are undoubtedly the ideal sports accessory for all people who want to start including resistance in their workouts.
These bands are an easy, practical, and effective method that will allow us to strengthen and make our muscles more flexible , because they allow us to train all muscle groups by applying different resistances: biceps, triceps, glutes, quadriceps, shoulder... they provide an infinity of possibilities and exercises
They are also designed with ultra-resistant materials to withstand the most demanding workouts and on top of that they are very comfortable to transport, since they come with a black cloth bag in which you can store them and take them with you wherever you want to train, either at home, in the gym or anywhere else.
The pack is made up of 5 bands with different resistances , the ideal band for each exercise will be the one that allows you to perform the desired number of series and repetitions, the next step is to choose the grip based on the exercise to be performed.
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