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Peanut butter: a tasty way to fill you up with energy and nutrients
Peanut butter has a special place in our hearts. We like its genuine flavor so much that we put it in everything; in fruit, smoothies, spread on some pancakes or we even use it to prepare Thai-style sauces. It is so versatile that it only takes a little creativity and voila... The combinations are endless!
This energetic legume not only serves to please the palate, but its high content of natural fats make it a healthy alternative that will help you keep your energy high. A couple of tablespoons will give you 8 grams of protein. In addition, it is an excellent source of fiber and B vitamins, it also has high amounts of manganese, magnesium, phosphorus and calcium; minerals necessary for healthy growth.
Its consumption promotes muscle development, physical performance, lowering blood cholesterol and bone health. For all this and more, it is not surprising that peanut butter is the favorite of children, adults, vegans and athletes.
If the oil has separated, don't worry! It is normal for this to happen. You just have to stir it with a spoon or shake the jar hard to bind it back together. Remember to store it at room temperature.
Calories per bar | 532 kcal |
protein | 24.2g |
carbohydrates | 11g |
Of which sugars | 21.49g |
fats | 44.6g |
Of which saturates | 7.9g |
Fiber | 8.1g |
Salt | 0.07mg |
Net weight | 500g |
suitable for vegetarians | Yes |
Suitable vegans | Yes |
Suitable for celiacs | Yes |
suitable for diabetics | Yes |
Lactose | It does not have |
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