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creatine

CREATINE is the essential supplement for many of us that will help us achieve one of the greatest effects shown to improve our strength and muscle development.

Although its use is best known in bodybuilding sports, creatine is also used as a supplement in endurance sports.

What is Creatine?

Creatine is a natural substance that our own body is capable of synthesizing, made up of three amino acids: methionine, arginine and glycine. Although our body can synthesize it, the daily maximum is limited to approximately 1 gram per day through the liver and the rest must be consumed in the diet, with meat and fish being the foods richest in this substance.

Benefits of Taking Creatine ✅

It is not only muscle gain that this supplement is going to give us since it has many other proven benefits that we are going to tell you about below:

  • Increased muscle mass 💪
  • Increased physical performance: more work under tension, more repetitions, etc... 🏋️‍♂️
  • They delay the accumulation of lactic acid, delaying fatigue.
  • Improves muscle permeability and amino acid absorption
  • Increased muscle glycogen stores
  • Helps recovery and reduce muscle damage as well as inflammation.

According to a study, creatine supplementation increases strength by up to 8% and the number of repetitions by up to 14%.

How should I take creatine? 🚰

  • Loading Dose: 20/25 g. / day of creatine during the first 4 days.
  • Maintenance dose: approximately 5 g. /day of creatine (Depending on weight, between 0.08 g/kg and 0.10 g/kg of body weight)
  • Adequate times to take it: we recommend taking it after training. It can also be divided into two doses, one before and one after training.
  • Rest days: if desired, the dose can be reduced by half, although it is not necessary.

Do I have to rest from taking Creatine during the year? ⏸

There's no need! You can take it continuously throughout the year without problems, without exceeding the recommended daily dose for your daily weight.

There are people who say to rest every 6 months, when they do the definition phase ... it is not necessary and you can always take Cratin if you want as another supplement.

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Creatine Monohydrate - (500 gr) - Efficient Science

Creatine Monohydrate - (500 gr) - Efficient Science

500 gr.
Creatine Monohydrate from Efficient Science is a supplement formulated based on creatine monohydrate powder designed to improve the intensity and strength of athletes. We must emphasize that creatine is a compound that is found naturally in our body where it is used to provide energy for muscle contraction , but that is not all, since it is synthesized from the amino acids arginine, methionine and glycine; and where it is found in greater concentration is in the skeletal muscles. Anothe...
30,90€
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C2M Neutral Creatine - (500 gr) - Soul Project

C2M Neutral Creatine - (500 gr) - Soul Project

500 gr.
C2M Neutral Creatine from Soul Project is a powdered food supplement made from 100% pure creatine monohydrate . We must emphasize that thanks to creatine we prolong the time of effort , since it helps to continuously generate ATP, the source of energy that the body uses in situations in which more strength and resistance are needed. But that's not all, as it also increases the volume of cells and the construction of proteins , and produces a significant increase in muscle mass and stren...
36,00€
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CGT-3 - (200 Caps) - Amix

CGT-3 - (200 Caps) - Amix

CGT-3 from Amix is a supplement made up of 3 types of creatine, glutamine and taurine. We must point out that the three creatines it contains are creatine monohydrate, malate and ethyl ester, a combination that allows energy to be supplied to the body constantly over a long period of time , as well as containing other effects such as improving the capacity for muscle contraction, increasing strength, improve muscle congestion capacity, improve recovery capacity and promote the ability to abso...
24,89€
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CreAge Concentrated - (120 Caps) - Amix

CreAge Concentrated - (120 Caps) - Amix

120 Caps.
CreAge Concentrated from Amix is a product made from creatine hydrochloride to obtain greater absorption capacity, solubility and great bioavailability. We must point out that it contains a more efficient creatine-based formula and that it provides greater benefits compared to traditional creatine monohydrate due to its ability not to retain intramuscular fluid. But that's not all, because thanks to its formulation we will feel an incredible increase in strength and endurance and an impro...
28,56€
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Creatine ATP - (500 gr) - Invictus

Creatine ATP - (500 gr) - Invictus

500 gr.
Creatine ATP from Invictus is a food supplement based on micronized creatine monohydrate. We must emphasize that creatine is a component that we can find naturally in our muscle tissues, so supplementation with creatine monohydrate will allow us to improve our performance during training. But that's not all, since it stands out for its creatine monohydrate molecular formula from the Creapure patent, which assures us that 99.99% of the product's content is creatine of the highest purit...
36,00€
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Creatine Extreme Tank - (300 gr) - Beverly Nutrition

Creatine Extreme Tank - (300 gr) - Beverly Nutrition

300 gr.
Creatine Extreme Tank from Beverly Nutrition is an innovative formula aimed at growing muscle mass and increasing physical performance. We must point out that this supplement has been formulated based on 100% pure creatine monohydrate , which guarantees a visible increase in muscle mass in a few weeks. But that's not all, as it will not only make our muscles bigger and stronger, it will also increase our energy and total endurance so that you can accompany the strength gained with power...
25,95€
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Creatine Extreme Tank - (500 gr) - Beverly Nutrition

Creatine Extreme Tank - (500 gr) - Beverly Nutrition

500 gr.
Creatine Extreme Tank from Beverly Nutrition is an innovative formula aimed at growing muscle mass and increasing physical performance. We must point out that this supplement has been formulated based on 100% pure creatine monohydrate , which guarantees a visible increase in muscle mass in a few weeks. But that's not all, as it will not only make our muscles bigger and stronger, it will also increase our energy and total endurance so that you can accompany the strength gained with power...
39,55€
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Creatine HCI - (120 caps) - Amix Pro

Creatine HCI - (120 caps) - Amix Pro

120 Caps.
Creatine HCI from Amix Pro is a supplement that has been made with creatine hydrochloride in order to increase performance in high-intensity physical activities in a short period of time. We must emphasize that creatine hydrochloride belongs to a new generation made from creatine, which is the result of uniting a hydrochloride and a creatine, which allows it to reduce its pH and improve its stability once we have ingested it, so By incorporating this salt into its formula, it increases the so...
28,14€
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Creatine MagnaPower - (120 Caps) - Amix

Creatine MagnaPower - (120 Caps) - Amix

120 Caps.
Creatine MagnaPower from Amix is a supplement formulated based on a magnesium chelated creatine (bisglycinate) , which has been specially designed to provide the amounts of creatine and magnesium necessary to achieve optimal ATP synthesis. We must point out that this supplement provides us with 3600 mg of creatine and magnesium combined , which according to studies have shown that together with the creatine molecule it has beneficial properties in different aspects of physiological activity s...
32,34€
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Creatine Monohydrate - (300 gr) - X UP

Creatine Monohydrate - (300 gr) - X UP

300 gr.
CREATINE MONOHYDRATE from X UP is a supplement formulated solely from creatine of maximum purity and unmatched quality. We must emphasize that Creatine Monohydrate promotes the increase of muscle and strength by allowing more intense training, delaying fatigue and favoring recovery processes , which makes it ideal for athletes and bodybuilders who require explosive strength or sustained energy. But that's not all, since the potential of creatine as a supplement is limited by the lactamati...
29,90€
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Creatine Pepform Peptides - (90 Caps) - Amix Pro

Creatine Pepform Peptides - (90 Caps) - Amix Pro

90 Caps.
Creatine Pepform Peptides from Amix Pro is a dietary supplement composed of creatine obtained through a patented process under the PepForm trade name , in order to obtain creatine peptides with greater functionality designed to help all athletes to increase their sports performance, improving strength and endurance training. We must emphasize that it has been obtained using the latest technology that combines a free form of creatine with peptides isolated from whey protein through advanced fr...
28,98€
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Kre Alkalin - (90 Caps) - X UP

Kre Alkalin - (90 Caps) - X UP

90 Caps.
Kre Alcalin from X UP is a food supplement formulated based on creatine , which improves physical performance. We must emphasize that we are dealing with a supplement that improves performance by combining the creatine molecule with an alkaline base, called a pH regulator, which decreases its acidity, as well as it has been reported that increasing the pH of the creatine molecule increases its speed . of absorption, thus improving its ability to affect your muscles. But that's not all, si...
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100 Creatine Monohydrate Evolution - (500 gr) - Eu Nutrition

100 Creatine Monohydrate Evolution - (500 gr) - Eu Nutrition

500 gr.
100 Creatine Monohydrate Evolution from Eu Nutrition is a supplement formulated based on creatine monohydrate powder designed to improve the intensity and strength of athletes. We must emphasize that we are dealing with a non-protein nitrogenous organic compound, which is found mainly in the muscle , where it combines with the phosphate group to form phosphocreatine, which serves as a storage form of high-energy phosphate. But that's not all, since creatine provides multiple benefits to a...
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CEE Creatine Ethyl Ester - (120 Caps) - Amix

CEE Creatine Ethyl Ester - (120 Caps) - Amix

120 Caps.
CEE Creatine Ethyl Ester from Amix is a supplement made from a pure form of Creatine Ethyl Ester , a particularly soluble creatine that favors great absorption, greater bioavailability and great stability. We must point out that the creatine in this supplement is absorbed by the cells at a faster rate and represents a creatine that is 30 or 40 times more powerful than normal creatine , which is why its intake is much lower and it has a much greater effectiveness than creatine monohydrate. ...
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Crea-Trix Lemon - (824 gr) - Amix

Crea-Trix Lemon - (824 gr) - Amix

824 gr.
Crea-Trix Lemon from Amix is a state-of-the-art creatine complex that contains up to 10 different creatine-based products that allow us to increase our energy, strength and endurance, allowing us to increase our fat-free muscle mass. We must point out that it contains 5 grams of Micronized creatine monohydrate, Creatine Ethyl Ester, Tri-Creatine malate, Tri-Creatine Citrate, and Di-Creatine Malate, which are responsible for increasing strength, energy and endurance. But that's not all, as...
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Creabig 200Mesh Kojac - (250 gr) - Big

Creabig 200Mesh Kojac - (250 gr) - Big

250 gr.
Creabig 200Mesh Kojac from Big is a creatine made from Creatine Monohydrate , creatine with an excellent quality that guarantees that it is free of impurities and by-products. We must emphasize that creatine is a substance that we can manufacture in our body naturally , mainly in the muscles, and that we can ingest exogenously through food or supplements, since it will provide us with a greater amount of energy and allow us to recover energy quickly. muscle that we have spent during training....
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Creabig Creatine - (500 gr) - Big

Creabig Creatine - (500 gr) - Big

500 gr.
Creabig Creatine from Big is a supplement made from a creatine made with Creapure , a type of creatine free of impurities and by-products and with a sweetener that will give it a pleasant flavor while we take it. We must emphasize that creatine is a substance that we can manufacture in our body naturally and that we can ingest through food or supplements since it will provide us with a greater amount of energy and allow us to quickly recover the muscular energy that we have spent during train...
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Creacell Creatine Creapure 400 gr - Procell

Creacell Creatine Creapure 400 gr - Procell

400 gr.
Creacell from Procell is a supplement formulated based on Creapure creatine monohydrate that will help us increase our strength, endurance and muscular power so that we can perform at a higher level and achieve better results in less time. We must emphasize that creatine is a derivative of 3 different amino acids, with a similar structure , but with a very different function, since it does not have a structural function but rather an energy one. But that's not all, since in order not to a...
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Creamap + GFS Aminos - (100 Caps.) - VitOBest

Creamap + GFS Aminos - (100 Caps.) - VitOBest

100 Caps.
Creamap + GFS Aminos from VitOBest is a Creatone -based supplement , a high-quality creatine that offers rapid and efficient absorption, considerably increasing strength, endurance and overall excellent performance before exercise. We must emphasize that its effectiveness lies in its rapid absorption , since its formula contains molecules that can counteract the acidic pH contained in the stomach, so that the absorption of the product and of the nutrients in general becomes faster and more ef...
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Creamap + GFS Aminos Lemon - (200 gr) - VitOBest

Creamap + GFS Aminos Lemon - (200 gr) - VitOBest

200 gr.
Creamap + GFS Aminos Lemon from VitOBest is a food supplement that brings together the renowned Creapure (creatine monohydrate), Creatine MagnaPower (alkaline creatine) and GFSaminos (essential amino acids), in a single formula. We must emphasize that it has a unique blend of creatines , these are KreAlkalyn, Krea-Trona and Creapure that have been designed to provide greater vitality and resistance in a short time . Along with a complete pattern of GFS amino acids that offer you superior powe...
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CREATINA SPORT LIVE 300 GR

CREATINA SPORT LIVE 300 GR

INGREDIENTES: Monohidrato de Creatina 5.000 mg INDICACIONES: La Creatina es una sustancia producida por nuestro cuerpo (principalmente en hígado, riñones y páncreas) a partir de tres aminoácidos glicina, arginina y metionina. Esta sustancia es segregada al torrente sanguíneo y distribuida a las diferentes células del organismo. Por sus funciones en el organismo, la Creatina es uno de los complementos más utilizados en deportistas. De hecho, está demostrado que el consumo de 3 gramos de Crea...
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Creatine 100% Creapure Neutra - (300 gr) - Scientific Nutrition

Creatine 100% Creapure Neutra - (300 gr) - Scientific Nutrition

300 gr.
Creatine 100% Creapure Neutra from Scientiffic Nutrition is a supplement formulated based on creatine monohydrate powder designed to improve the intensity and strength of athletes. We must emphasize that we are dealing with a non-protein nitrogenous organic compound, which is found mainly in the muscle , where it combines with the phosphate group to form phosphocreatine, which serves as a storage form of high-energy phosphate. But that's not all, since creatine provides multiple benefit...
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Creatine Creapure - (300 gr) - Quamtrax

Creatine Creapure - (300 gr) - Quamtrax

300 gr.
Creatine Creapure from Quamtrax is a powder supplement specially indicated for athletes who seek to improve their sports performance through an improvement in explosive strength, muscle recovery and tolerance to fatigue. We must emphasize that creatine is a component that we can find naturally in our muscle tissues, so supplementation with creatine monohydrate will allow us to improve our performance during training. But that's not all, since it stands out for its creatine monohydrate mol...
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Creatine Creapure - (500 gr) - Life Pro

Creatine Creapure - (500 gr) - Life Pro

500 gr.
Creatine Creapure from Life Pro is a dietary supplement formulated based on creatine monohydrate , which is intended to increase strength, optimize muscle development and reduce fatigue in any sport. We must emphasize that creatine is a compound of 3 amino acids that is found in our body, specifically in the muscles and the brain, which is why it is one of the most famous supplements for its use for building lean muscle mass and increasing strength. . But that's not all, since when we inc...
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Creatine Creapure - (500 gr) - NF Nutrition

Creatine Creapure - (500 gr) - NF Nutrition

500 gr.
Creatine Creapure from NF Nutrition is a supplement formulated solely based on Creatine Creapure , a type of creatine free of impurities and by-products. We must emphasize that this type of creatine has many advantages, since it is rapidly absorbed due to the fact that it is a small particle size, so its digestion and use is faster. But that's not all, since it also favors cellular hydration of the muscles , as well as containing greater purity thanks to the fact that it has been obtain...
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Creatine Creapure - (600 gr) - Quamtrax

Creatine Creapure - (600 gr) - Quamtrax

600 gr.
Creatine Creapure from Quamtrax is a powder supplement especially suitable for athletes looking to improve their sports performance. We must emphasize that creatine is a component that we can find naturally in our muscle tissues , so supplementation with creatine monohydrate will allow us to increase these phosphocreatine deposits in a safe and effective way, which will help us improve our training performance during successive sets of short exercises at a high intensity. But that's not a...
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Creatine Monohydrate - (220 Caps) - Amix

Creatine Monohydrate - (220 Caps) - Amix

220 Caps.
Amix Creatine Monohydrate is a 100% micronized creatine totally free of impurities that provides energy to allow us to perform muscle contraction with greater effectiveness. We must emphasize that this supplement has a rapid absorption due to the fact that it is a small particle size and its digestion and use is faster. But that's not all, since being 20 times smaller than normal creatine favors blood circulation and its use is more efficient, as well as favoring cellular hydration of t...
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Creatine Monohydrate - (300 gr) - Amix

Creatine Monohydrate - (300 gr) - Amix

300 gr.
Creatine Monohydrate from Amix is a supplement formulated solely based on 100% micronized creatine. We must emphasize that this type of creatine has numerous advantages, among which its rapid absorption stands out due to the fact that it is a small particle size and its digestion and use is faster. But that's not all, since having been obtained through a micronized HPLC system, it has a higher purity and does not cause digestive disorders. In addition, we cannot forget to mention tha...
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Creatine Monohydrate - (300 gr) - Biotech

Creatine Monohydrate - (300 gr) - Biotech

500 gr.
Creatine Monohydrate from Biotech is a powder product made with high-quality pure creatine , which has been created to considerably increase performance in high-intensity training. We must point out that creatine monohydrate collaborates intensely to increase muscle mass and thanks to its neutral taste it is very pleasant if we combine it with other supplements that can help us gain weight , such as the popular protein shakes. But that's not all, since creatine is a substance that occurs ...
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Creatine Monohydrate - (300 gr) - Elevenfit

Creatine Monohydrate - (300 gr) - Elevenfit

300 gr.
Creatine Monohydrate from Elevenfit is a nutritional supplement created exclusively to increase muscle strength , reduce fatigue from physical exertion and also increase the volume of muscle mass. We must emphasize that this supplement has been formulated based on creatine monohydrate , the element that started the revolution in sports supplements, this is because the creatine in our muscles serves as a reserve of cellular energy to avoid muscle contractions, it also favors the muscle protein...
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Creatine Monohydrate - (350 gr) - Sotya

Creatine Monohydrate - (350 gr) - Sotya

350 gr.
Sotya Creatine Monohydrate is a supplement formulated based on creatine monohydrate , so it will help us perform at a higher level and achieve better results. We must emphasize that creatine is a derivative of 3 different amino acids , with a similar structure, but with a very different function, since it does not have a structural function but rather an energetic one. But that's not all, since in order not to affect its high degree of purity and avoid possible negative interactions, it d...
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Creatine Monohydrate - (500 + 250 gr Free) - Amix

Creatine Monohydrate - (500 + 250 gr Free) - Amix

750 gr.
Amix Creatine Monohydrate is a 100% micronized creatine totally free of impurities that provides energy to allow us to perform muscle contraction with greater effectiveness. We must emphasize that this supplement has a rapid absorption due to the fact that it is a small particle size and its digestion and use is faster. But that's not all, since being 20 times smaller than normal creatine favors blood circulation and its use is more efficient, as well as favoring cellular hydration of the...
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Creatine Monohydrate - (500 gr) - Myprotein

Creatine Monohydrate - (500 gr) - Myprotein

500 gr.
Creatine Monohydrate from Myprotein is a creatine supplement designed to increase our ATP levels, allowing us to increase our strength to be able to carry out more demanding workouts and at a higher intensity to obtain better results. We must emphasize that creatine is a nitrogenous organic acid that is synthesized in the liver from the amino acids arginine, glycine and methionine, but in order to improve our training performance we must incorporate an extra amount through diet or supplements...
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Creatine Monohydrate - (500 gr) - X UP

Creatine Monohydrate - (500 gr) - X UP

500 gr.
X UP Creatine Monohydrate is one of the most popular supplements among people who want to build lean muscle mass, increase physical performance and gain strength. We must emphasize that creatine is a compound that is found naturally in our body where it is used to provide energy for muscle contraction , but that is not all, since it is synthesized from the amino acids arginine, methionine and glycine; and where it is found in greater concentration is in the skeletal muscles. Another of its ch...
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Creatine Monohydrate Creapure - (300 gr) - Amix

Creatine Monohydrate Creapure - (300 gr) - Amix

300 gr.
Creatine Monohydrate Creapure from Amix is a supplement made solely and exclusively based on 100% micronized creatine and totally free of impurities that provides energy to allow us to perform muscle contraction with greater effectiveness. We must emphasize that this type of creatine has numerous advantages, since it is rapidly absorbed due to the fact that it is a small particle size, so its digestion and use is faster. But that's not all, since it also favors cellular hydration of the m...
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Creatine Monohydrate Creapure - (500 gr) - VitOBest

Creatine Monohydrate Creapure - (500 gr) - VitOBest

500 gr.
Creatine Monohydrate Creapure from VitOBest is a powder supplement that provides 100% of the best creatine monohydrate in the world , the authentic creatine Creapure. We must emphasize that creatine is one of the most popular supplements among people who want to build lean muscle mass, increase their physical performance and gain strength. But that's not all, since this supplement is responsible for generating the muscle energy needed to perform high-intensity training , as well as stimul...
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Creatine Monohydrate Neutral Creacore - (400 gr) - Procell

Creatine Monohydrate Neutral Creacore - (400 gr) - Procell

400 gr.
Creatine Monohydrate Creacore Neutro from Procell is a supplement formulated based on creatine monohydrate , so it will help us perform at a higher level and achieve better results. We must emphasize that creatine is a derivative of 3 different amino acids , with a similar structure, but with a very different function, since it does not have a structural function but rather an energetic one. But that's not all, since in order not to affect its high degree of purity and avoid possible ne...
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Creatine Sap + Electrolytes - (450 gr) - Paleobull

Creatine Sap + Electrolytes - (450 gr) - Paleobull

450 gr.
Savia Creatine + Electrolytes from Paleobull is the ideal product that will help you maintain optimal levels of magnesium and potassium , two of the essential electrolytes for the proper functioning of our body. We must emphasize that on the one hand we find creatine is one of the most studied supplements and that has shown the most positive results , this natural compound is made up of three amino acids: methionine, arginine and glycine , we must also emphasize that the body is capable of...
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Creatine X-GEN - (500 gr) - Scientific Nutrition

Creatine X-GEN - (500 gr) - Scientific Nutrition

500 gr.
Creatine X-GEN from Scientiffic Nutrition is a supplement based on creatine monohydrate. We must emphasize that creatine is a compound that is involved in the production of energy in the body, in the form of adenosine triphosphate (ATP). But that's not all, since the use of creatine can increase your strength and performance by restoring ATP (adenosine triphosphate) thus allowing a longer, more demanding and more effective training. It can also contribute to the development of lean m...
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Creatp Creapure Neutral - (500 gr) - Hypertrophy Nutrition

Creatp Creapure Neutral - (500 gr) - Hypertrophy Nutrition

500 gr.
Creatp Creapure Neutro from Hypertrophy Nutrition is an excellent supplement that will provide us with a great source of strength and energy to enhance our muscles during training. We must emphasize that we are dealing with an innovative supplement that contains micronized creatine , this condition allows total absorption, thus multiplying the body's capacity to generate more strength, resistance and muscle volume in a way that is as healthy as it is natural. But that's not all, since i...
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Ergonine Tropical Twist - (420 gr) - PEScience

Ergonine Tropical Twist - (420 gr) - PEScience

420 gr.
Ergonine Tropical Twist by PEScience is a stimulant-free powder supplement that contains 9 ingredients with proven ergogenic/myogenic properties in order to create the pre-workout that includes everything you need to improve your performance. We must emphasize that it contains the new anhydrous creatine known and patented by the name of TruCreatine, Betaine anhydrous, a synergistic mixture of glutamine with alanine, L-carnitine L-tartrate, HICA, and a special blend for performance improvement...
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Kre-Alkaline - (120 Caps) - Quamtrax

Kre-Alkaline - (120 Caps) - Quamtrax

120 Caps.
Kre-Alkaline from Quamtrax is a food supplement with a unique formula that helps optimize performance and increase muscle regeneration. We must emphasize that we are dealing with a powerful food supplement made with a unique formula of creatine with an alkaline pH that prevents its conversion into creatinine when it reaches the muscle tissue. But that's not all, since this supplement 's main function is to optimize ATP production, increase energy levels, promote muscle development and...
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Life Pro Kre Alkalyn 2250 mg - (100 Caps) - Life Pro

Life Pro Kre Alkalyn 2250 mg - (100 Caps) - Life Pro

100 Caps.
Life Pro Kre Alkalyn is a patented formula that modifies the pH of creatine in order to increase its benefits and reduce its side effects. We must point out that it has been made with a patented formula of kre-alkalyn , a type of creatine designed with the clear objective of improving once and for all the properties of the classic creatine monohydrate. But that's not all, since the main problem with this type of supplement has to do with a very limited absorption capacity by the body, for...
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Neutral Creatine Mix - (120 Caps) - Soul Project

Neutral Creatine Mix - (120 Caps) - Soul Project

120 Caps.
Neutral Creatine Mix from Soul Project is a food supplement made with a unique blend of different types of creatine , which provides extra strength and endurance during training. We must emphasize that this form of creatine has a high rate of absorption even higher than creatine monohydrate , an ester is added to this form of creatine, which allows creatine to enter the muscle cell directly. But that's not all, since being doubly buffered prevents the pH value of the muscles from falling ...
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Proe Creatine Creapure - (500 gr) - Proe Nutrition

Proe Creatine Creapure - (500 gr) - Proe Nutrition

500 gr.
Proe Creatine Creapure from Proe Nutrition is a supplement formulated solely based on Creatine Creapure , a type of creatine free of impurities and by-products. We must emphasize that creatine is a substance that we can manufacture in our body naturally , mainly in the muscles, and that we can ingest exogenously through food or supplements. But that's not all, since it also improves physical performance in successive sets of short, high-intensity exercises , this beneficial effect is obta...
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Pure Creatine - (300 gr) - Quamtrax

Pure Creatine - (300 gr) - Quamtrax

300 gr.
Quamtrax Pure Creatine is a supplement formulated based on 100% pure creatine monohydrate. We must emphasize that creatine is a supplement used by the vast majority of athletes who practice strength activities , as well as those who perform other types of resistance activities, either individually or as a team to improve their performance. But that's not all, since its first action in our body is to act by reinforcing the phosphocreatine system, increasing the reserves of ATP deposits. In...
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Science Creatine (Creapure®) - (500 g) - Efficient Science

Science Creatine (Creapure®) - (500 g) - Efficient Science

500 g.
Creatine Creapure ® is a food supplement made from 100% pure creatine It stands out for its creatine monohydrate molecular formula from the Creapure ® patent, which ensures that 99.99% of the product's content is creatine of the highest purity.
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Our goal is to create the best Sports Nutrition & Supplementation and healthy eating store in the world, because Spain is the second most obese country in Europe, our goal is to change the habits of millions of people and young people, helping them understand that taking care of themselves is equal to more HEALTH, feeling more active, fulfilled, more competent in all areas of our lives. As well as creating the largest fitness community with quality and exclusive content. And remember… the only place where you will always live is your body, take care of it, take care of yourself
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